What Fuels Your Runs?

9 May

I am a 5’2″, 115 lb. vegan runner and I love to eat as much as the next person. On days that I run, I am fairly hungry, but on days that I run AND weight train, I am ravenous.

Today is a ravenous kind of day. My food intake today was:

Breakfast– Water, coffee, soy yogurt with blackberries and granola. More water. Then 1/2 hour before my run, a 1/2 of a peanut butter sandwich.
Then-Run, weight training. Strawberry Lemonade Nuun.
Recovery– Protein shake made with almond milk, Garden Of Life Raw Protein, 1/2 of a banana, 1T. peanut butter, and flax seed.
image
Lunch– Veggies and hummus. Water.
Snack– Toast and coconut oil. Water
Dinner– Pasta with Tomato Basil Marinara Sauce (Organicville). Water.
image
Snack-1/2 of an avocado with lime and sea salt.
Sadly, I am still hungry. Considering a small green smoothie.

So, what fuels your runs?

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