Archive | July, 2013

Loved This Workout’

31 Jul

This was a fun workout! I was in a drag-ass kind of mood going to the gym and dug this up for lack of anything better to do. It was a great change of pace from my usual rotation of workouts. Give it a try! 🙂 You won’t be sorry.

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Dead Lifts, Push Ups, & Box Jumps….Oh My!

10 Jul

Here is the workout I did today. 15 minutes doesn’t sound like much, but while you are doing this workout you will feel like time is cruelly ticking by at a snails pace. Total ass-kicking combination to be sure.
I was able to complete 6 rounds in the allotted time. I will give this a try again in about 10 days. Good stuff!

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