Tag Archives: Weights

This Was An Awesome Workout

22 May

I did this workout yesterday. The first time I did it (a month or so ago),I had to do the 20 & 30 rep sections in increments of 10, and even then I was beat.

Yesterday, I threw in box jumps for the hell of it.

I was happy to see improvement. I was able to do the 10 & 20 rep sections all the way through. For the 30 rep, I still had to break it down (deadlifts: 15-10-5, push-ups: 15-15, kb swings 22-8).

Super tired at the time, but got over it quickly. So my goal for the next time I do this is to get through the 30 reps in one shot.

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Thank you Femme Fabulous for sharing this awesome workout.

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